{"id":460,"date":"2026-09-11T19:14:09","date_gmt":"2026-09-11T17:14:09","guid":{"rendered":"https:\/\/sophrologie-enfant.com\/?p=460"},"modified":"2026-09-12T11:05:24","modified_gmt":"2026-09-12T09:05:24","slug":"se-concentrer-oui-avec-le-train-de-mes-pensees","status":"publish","type":"post","link":"https:\/\/sophrologie-enfant.com\/index.php\/2026\/09\/11\/se-concentrer-oui-avec-le-train-de-mes-pensees\/","title":{"rendered":"Se concentrer ? Oui avec &#8220;Le train de mes pens\u00e9es !&#8221;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"896\" src=\"https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/Letraindemespensees-mpcouv-edited.jpeg\" alt=\"\" class=\"wp-image-461\" style=\"width:683px;height:auto\" srcset=\"https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/Letraindemespensees-mpcouv-edited.jpeg 896w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/Letraindemespensees-mpcouv-edited-300x300.jpeg 300w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/Letraindemespensees-mpcouv-edited-150x150.jpeg 150w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/Letraindemespensees-mpcouv-edited-768x768.jpeg 768w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Le train de mes pens\u00e9es m\u2019emm\u00e8ne tr\u00e8s souvent voyager. \u00c0 l\u2019\u00e9cole, \u00e0 la maison, j\u2019y suis tellement bien install\u00e9.e\u2026mais impossible alors de me concentrer ! Heureusement, je connais le secret pour lui demander de s\u2019arr\u00eater\u2026<\/h2>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Votre enfant est-il particuli\u00e8rement r\u00eaveur ? A-t-il du mal \u00e0 rester attentif ? Ces difficult\u00e9s le g\u00eanent-t-il pendant les apprentissages ? <strong><em>Le train de mes pens\u00e9es\u00a0<\/em><\/strong>est un conte m\u00e9taphorique suivi d\u2019exercices de sophrologie et d\u2019astuces pour favoriser les moments de concentration et aider les grands r\u00eaveurs \u00e0 ranger leurs pens\u00e9es dans un coin lorsque la r\u00e9alit\u00e9 les appelle !<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">La sophrologie et la concentration<\/h1>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Souvent point\u00e9s du doigt pour leurs difficult\u00e9s d\u2019attention, les petits r\u00eaveurs devraient \u00e0 l\u2019inverse \u00eatre valoris\u00e9s ! Leur imagination sans borne est une immense richesse. Les aider d\u2019abord \u00e0 identifier des difficult\u00e9s d\u2019attention qui peuvent avoir des causes multiples, leur apprendre ensuite \u00e0 les appr\u00e9hender et \u00e0 utiliser leur imagination est essentielle pour leur redonner une confiance souvent ab\u00eem\u00e9e pendant la scolarit\u00e9.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.ateliersophro.com\/wp-content\/uploads\/2023\/04\/IMG_0401-1024x683.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le train de mes pens\u00e9es m\u2019emm\u00e8ne tr\u00e8s souvent voyager. \u00c0 l\u2019\u00e9cole, \u00e0 la maison, j\u2019y suis tellement bien install\u00e9.e\u2026mais impossible alors de me concentrer ! Heureusement, je connais le secret pour lui demander de s\u2019arr\u00eater\u2026 Votre enfant est-il particuli\u00e8rement r\u00eaveur ? A-t-il du mal \u00e0 rester attentif ? Ces difficult\u00e9s le g\u00eanent-t-il pendant les apprentissages [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,1],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livre-enfant","category-non-classe"],"_links":{"self":[{"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":3,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions\/464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}