{"id":522,"date":"2026-09-12T11:48:18","date_gmt":"2026-09-12T09:48:18","guid":{"rendered":"https:\/\/sophrologie-enfant.com\/?p=522"},"modified":"2026-09-12T13:27:46","modified_gmt":"2026-09-12T11:27:46","slug":"des-cahiers-dactivite-a-partir-de-7-ans-pour-aborder-la-confiance-ou-les-emotions","status":"publish","type":"post","link":"https:\/\/sophrologie-enfant.com\/index.php\/2026\/09\/12\/des-cahiers-dactivite-a-partir-de-7-ans-pour-aborder-la-confiance-ou-les-emotions\/","title":{"rendered":"Des cahiers d&#8217;activit\u00e9 \u00e0 partir de 7 ans pour aborder la confiance ou les \u00e9motions"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1545\" height=\"1694\" src=\"https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/9-edited.png\" alt=\"\" class=\"wp-image-524\" srcset=\"https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/9-edited.png 1545w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/9-edited-274x300.png 274w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/9-edited-934x1024.png 934w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/9-edited-768x842.png 768w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/9-edited-1401x1536.png 1401w\" sizes=\"auto, (max-width: 1545px) 100vw, 1545px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#8220;Mon r\u00e9servoir de confiance&#8221;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"http:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/10-791x1024.png\" alt=\"\" class=\"wp-image-411\" style=\"aspect-ratio:0.7724741703949274;width:233px;height:auto\" srcset=\"https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/10-791x1024.png 791w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/10-232x300.png 232w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/10-768x994.png 768w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/10-1187x1536.png 1187w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/10.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">La confiance se construit tout au long de la vie ! On peut \u00e0 tout moment gagner en confiance de plusieurs fa\u00e7ons : en apprivoisant les sensations de peur, mais aussi les pens\u00e9es n\u00e9gatives qui peuvent freiner la confiance, mais aussi en prenant conscience de ses qualit\u00e9s qui permettent de renforcer l\u2019estime de soi et par ce biais \u00e9galement la confiance.<br>\ud83d\udcaa\ud83e\udd73<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>&#8211; Ce kit d\u2019activit\u00e9s permet d\u2019identifier ses qualit\u00e9s et ses comp\u00e9tences\u270c\ufe0f<br>&#8211; Faire \u00e9voluer de mois en mois le niveau de confiance en coloriant le r\u00e9servoir, r\u00e9fl\u00e9chir sur les qualit\u00e9s que l\u2019on souhaite faire grandir (de mani\u00e8re \u00e0 soutenir l\u2019enfant dans l\u2019id\u00e9e que les choses se font progressivement !)\ud83e\udef6<br>&#8211; Faire la liste sur ses petites et grandes r\u00e9ussites du mois pour augmenter l\u2019estime de soi\ud83d\ude0d<br>&#8211; Lister les peurs surmont\u00e9es pour renforcer sa confiance \ud83e\udee3\ud83d\udcaa<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&#8220;La playlist de mes \u00e9motions&#8221;<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"s:\/\/a.co\/d\/35nVDhV\"><img loading=\"lazy\" decoding=\"async\" width=\"783\" height=\"800\" src=\"https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/5-1-edited.jpg\" alt=\"\" class=\"wp-image-523\" style=\"aspect-ratio:0.9787829833064082;width:263px;height:auto\" srcset=\"https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/5-1-edited.jpg 783w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/5-1-edited-294x300.jpg 294w, https:\/\/sophrologie-enfant.com\/wp-content\/uploads\/2026\/09\/5-1-edited-768x785.jpg 768w\" sizes=\"auto, (max-width: 783px) 100vw, 783px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">&#8211; Pour reconna\u00eetre et apprivoiser ses \u00e9motions, et changer le disque de ses pens\u00e9es ! \ud83c\udfb6<br>&#8211; Faire \u00e9merger des discussions autour des \u00e9motions \ud83e\udd17<br>&#8211; Pour partager sa passion de la musique si la musique est importante \u00e0 la maison ! \ud83c\udfb5<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disponible sur Amazon :<a href=\" https:\/\/a.co\/d\/35nVDhV\"> https:\/\/a.co\/d\/35nVDhV<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Mon r\u00e9servoir de confiance&#8221; La confiance se construit tout au long de la vie ! On peut \u00e0 tout moment gagner en confiance de plusieurs fa\u00e7ons : en apprivoisant les sensations de peur, mais aussi les pens\u00e9es n\u00e9gatives qui peuvent freiner la confiance, mais aussi en prenant conscience de ses qualit\u00e9s qui permettent de renforcer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,62,28,60,50,15,48,51],"tags":[61,41,56],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiete","category-cahier-dactivites","category-calme","category-confiance","category-detente","category-kids","category-stress","category-techniques","tag-cahier-dactivites","tag-enfant","tag-stress"],"_links":{"self":[{"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":1,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/posts\/522\/revisions\/525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/media\/524"}],"wp:attachment":[{"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sophrologie-enfant.com\/index.php\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}